VEGETABLE EGG ROLL vs CAULIFLOWER CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRAB CAKES wins in 7 out of 11 nutrient categories
VEGETABLE EGG ROLL: 1
vs
CAULIFLOWER CRAB CAKES: 7
(3 ties)
Overview
| Nutrient | VEGETABLE EGG ROLL | CAULIFLOWER CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 177 cal | 94 cal | |
| Protein | 4.7 g | 11.8 g | |
| Carbs | 26.6 g | 3.5 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLL | CAULIFLOWER CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLL | CAULIFLOWER CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 409 MG | 459 MG |