Vegetable Egg Roll vs QUAKER QUICKGRITS REGULAR 5LB

Nutrition comparison per 100 g serving

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Vegetable Egg Roll wins in 6 out of 14 nutrient categories

Vegetable Egg Roll: 6 vs QUAKER QUICKGRITS REGULAR 5LB: 5 (3 ties)

Overview

Nutrient	Vegetable Egg Roll	QUAKER QUICKGRITS REGULAR 5LB	Winner
Calories	153 cal	351 cal
Protein	4.7 g	0 g
Carbs	28.2 g	78.4 g
Fat	3.5 g	1.4 g
Fiber	3.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	Vegetable Egg Roll	QUAKER QUICKGRITS REGULAR 5LB	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Vegetable Egg Roll	QUAKER QUICKGRITS REGULAR 5LB
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	3.9 MG
Potassium, K	188 MG	0 MG
Sodium, Na	235 MG	0 MG

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