Vegetable Egg Roll vs BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST
Nutrition comparison per 100 g serving
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BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST wins in 6 out of 12 nutrient categories
Vegetable Egg Roll: 3
vs
BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST: 6
(3 ties)
Overview
| Nutrient | Vegetable Egg Roll | BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST | Winner |
|---|---|---|---|
| Calories | 165 cal | 359 cal | |
| Protein | 4.7 g | 10.3 g | |
| Carbs | 28.2 g | 71.8 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 235 MG | 744 MG |