VEGETABLE EGG COCKTAIL SIZE ROLLS vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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VEGETABLE EGG COCKTAIL SIZE ROLLS wins in 6 out of 10 nutrient categories
VEGETABLE EGG COCKTAIL SIZE ROLLS: 6
vs
BEEF FRANKS IN PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG COCKTAIL SIZE ROLLS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 187 cal | 338 cal | |
| Protein | 4.4 g | 9.9 g | |
| Carbs | 27.5 g | 15.5 g | |
| Fat | 6.6 g | 26.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EGG COCKTAIL SIZE ROLLS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 176 MG | 10 MG | |
| Sodium, Na | 549 MG | 958 MG |