VEGETABLE EGG COCKTAIL SIZE ROLLS vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 11 nutrient categories
VEGETABLE EGG COCKTAIL SIZE ROLLS: 4
vs
FALAFEL: 6
(1 ties)
Overview
| Nutrient | VEGETABLE EGG COCKTAIL SIZE ROLLS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 187 cal | 321 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 27.5 g | 57.1 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG COCKTAIL SIZE ROLLS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VEGETABLE EGG COCKTAIL SIZE ROLLS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 549 MG | 36 MG |