VEGETABLE DUMPLINGS vs ONION PIEROGIES
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLINGS wins in 6 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 6
vs
ONION PIEROGIES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 184 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 28.4 g | 36.8 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE DUMPLINGS | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 170 MG | 164 MG | |
| Sodium, Na | 352 MG | 316 MG |