VEGETABLE DUMPLINGS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
VEGETABLE DUMPLINGS: 4
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 159 cal | 158 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 28.4 g | 8.8 g | |
| Fat | 2.8 g | 14.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 170 MG | 479 MG | |
| Sodium, Na | 352 MG | 368 MG |