VEGETABLE DUMPLINGS vs DRY RUB
Nutrition comparison per 100 g serving
Ad 468x60
DRY RUB wins in 4 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 3
vs
DRY RUB: 4
(3 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | DRY RUB | Winner |
|---|---|---|---|
| Calories | 162 cal | 225 cal | |
| Protein | 3.7 g | 13.5 g | |
| Carbs | 27.2 g | 10.1 g | |
| Fat | 4.4 g | 14.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | DRY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DUMPLINGS | DRY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 1,067 MG |