VEGETABLE DUMPLINGS vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 6 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 3
vs
GOURMET TWICE BAKED POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 145 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 27.2 g | 17.3 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 5.2 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 243 MG |