VEGETABLE DUMPLINGS vs ROASTED GARLIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
VEGETABLE DUMPLINGS: 4
vs
ROASTED GARLIC RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | ROASTED GARLIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 162 cal | 37 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 27.2 g | 4.1 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | ROASTED GARLIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | ROASTED GARLIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 346 MG | 447 MG |