VEGETABLE DUMPLINGS vs BLACK BEAN & CHEDDAR EMPANADAS
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEDDAR EMPANADAS wins in 7 out of 11 nutrient categories
VEGETABLE DUMPLINGS: 3
vs
BLACK BEAN & CHEDDAR EMPANADAS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | BLACK BEAN & CHEDDAR EMPANADAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 247 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 27.2 g | 25.9 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | BLACK BEAN & CHEDDAR EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | BLACK BEAN & CHEDDAR EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 229 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 346 MG | 435 MG |