VEGETABLE DUMPLINGS vs BEEF & BEAN EMPANADAS
Nutrition comparison per 100 g serving
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BEEF & BEAN EMPANADAS wins in 6 out of 11 nutrient categories
VEGETABLE DUMPLINGS: 4
vs
BEEF & BEAN EMPANADAS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | BEEF & BEAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 259 cal | |
| Protein | 3.7 g | 9.4 g | |
| Carbs | 27.2 g | 23.5 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | BEEF & BEAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | BEEF & BEAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 346 MG | 518 MG |