VEGETABLE DUMPLING vs SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING wins in 4 out of 10 nutrient categories
VEGETABLE DUMPLING: 4
vs
SEASONED PORK CARNITAS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 144 cal | 155 cal | |
| Protein | 3.9 g | 17.9 g | |
| Carbs | 27.9 g | 1.2 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DUMPLING | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 577 MG | 429 MG |