VEGETABLE DUMPLING vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING wins in 6 out of 11 nutrient categories
VEGETABLE DUMPLING: 6
vs
PIEROGI SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 173 cal | 137 cal | |
| Protein | 9.9 g | 3.0 g | |
| Carbs | 25.9 g | 22.2 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 7.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE DUMPLING | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 494 MG | 283 MG |