VEGETABLE DIPS AND SPREADS vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 6 out of 11 nutrient categories
VEGETABLE DIPS AND SPREADS: 4
vs
ROOTS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DIPS AND SPREADS | ROOTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIPS AND SPREADS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETABLE DIPS AND SPREADS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 667 MG | 267 MG |