VEGETABLE DIPS AND SPREADS vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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VEGETABLE DIPS AND SPREADS wins in 5 out of 11 nutrient categories

VEGETABLE DIPS AND SPREADS: 5 vs THICK & CHUNKY SALSA: 2 (4 ties)

Overview

Nutrient	VEGETABLE DIPS AND SPREADS	THICK & CHUNKY SALSA	Winner
Calories	333 cal	33 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	33.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE DIPS AND SPREADS	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE DIPS AND SPREADS	THICK & CHUNKY SALSA
Calcium, Ca	77 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	667 MG	417 MG

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