VEGETABLE DIP WITH SOUR CREAM vs GREEN CHILE LIME
Nutrition comparison per 100 g serving
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GREEN CHILE LIME wins in 5 out of 11 nutrient categories
VEGETABLE DIP WITH SOUR CREAM: 3
vs
GREEN CHILE LIME: 5
(3 ties)
Overview
| Nutrient | VEGETABLE DIP WITH SOUR CREAM | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP WITH SOUR CREAM | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | VEGETABLE DIP WITH SOUR CREAM | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |