VEGETABLE DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 10 nutrient categories

VEGETABLE DIP: 3 vs PICO DE GALLO: 4 (3 ties)

Overview

Nutrient	VEGETABLE DIP	PICO DE GALLO	Winner
Calories	429 cal	18 cal
Protein	3.6 g	0 g
Carbs	10.7 g	7.1 g
Fat	39.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	8.6 MG	21.4 MG

Mineral	VEGETABLE DIP	PICO DE GALLO	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	411 MG

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