VEGETABLE DIP vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 5 out of 10 nutrient categories
VEGETABLE DIP: 3
vs
STONEWALL KITCHEN: 5
(2 ties)
Overview
| Nutrient | VEGETABLE DIP | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 39.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16 MG |
Minerals
| Mineral | VEGETABLE DIP | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 317 MG |