VEGETABLE DIP vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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VEGETABLE DIP wins in 4 out of 10 nutrient categories
VEGETABLE DIP: 4
vs
ORGANIC SALSA: 3
(3 ties)
Overview
| Nutrient | VEGETABLE DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 283 MG |