VEGETABLE DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
VEGETABLE DIP: 4
vs
COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 92 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 10.7 g | 16.9 g | |
| Fat | 39.3 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.7 MG |
Minerals
| Mineral | VEGETABLE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 536 MG | 1,354 MG |