VEGETABLE DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
VEGETABLE DIP: 3
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 180 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 22 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 500 MG |