VEGETABLE DIP vs SALSA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA ORIGINAL RECIPE wins in 6 out of 10 nutrient categories
VEGETABLE DIP: 3
vs
SALSA ORIGINAL RECIPE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DIP | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 429 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.2 MG |
Minerals
| Mineral | VEGETABLE DIP | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 297 MG |