VEGETABLE DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 7 out of 11 nutrient categories
VEGETABLE DIP: 0
vs
RANCH DIP: 7
(4 ties)
Overview
| Nutrient | VEGETABLE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | VEGETABLE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 536 MG | 679 MG |