VEGETABLE DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
VEGETABLE DIP: 3
vs
SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | VEGETABLE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 296 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 10.7 g | 11.1 g | |
| Fat | 39.3 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 296 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 536 MG | 593 MG |