VEGETABLE DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 3 out of 11 nutrient categories
VEGETABLE DIP: 1
vs
DIP: 3
(7 ties)
Overview
| Nutrient | VEGETABLE DIP | DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 964 MG |