VEGETABLE CURRY WITH BEEF vs CAFE CREATIONS GRILLED CHICKEN & PASTA
Nutrition comparison per 100 g serving
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CAFE CREATIONS GRILLED CHICKEN & PASTA wins in 5 out of 10 nutrient categories
VEGETABLE CURRY WITH BEEF: 4
vs
CAFE CREATIONS GRILLED CHICKEN & PASTA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY WITH BEEF | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 95 cal | 92 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 9.5 g | 10.3 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY WITH BEEF | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGETABLE CURRY WITH BEEF | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 487 MG | 311 MG |