VEGETABLE CURRY WITH BEEF vs ASIAN STYLE TERIYAKI KIT
Nutrition comparison per 100 g serving
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ASIAN STYLE TERIYAKI KIT wins in 7 out of 10 nutrient categories
VEGETABLE CURRY WITH BEEF: 2
vs
ASIAN STYLE TERIYAKI KIT: 7
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY WITH BEEF | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 339 cal | |
| Protein | 4.3 g | 17.0 g | |
| Carbs | 9.5 g | 76.3 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY WITH BEEF | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | VEGETABLE CURRY WITH BEEF | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 487 MG | 2,085 MG |