VEGETABLE CURRY WITH BEEF vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA CRUST MIX wins in 6 out of 11 nutrient categories
VEGETABLE CURRY WITH BEEF: 3
vs
PIZZA CRUST MIX: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CURRY WITH BEEF | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 95 cal | 370 cal | |
| Protein | 4.3 g | 10.9 g | |
| Carbs | 9.5 g | 71.7 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 1.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY WITH BEEF | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CURRY WITH BEEF | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 487 MG | 413 MG |