VEGETABLE CURRY WITH BEEF vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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VEGETABLE CURRY WITH BEEF wins in 5 out of 10 nutrient categories
VEGETABLE CURRY WITH BEEF: 5
vs
DAL PALAK WITH ZEERA RICE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE CURRY WITH BEEF | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 133 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 9.5 g | 24.3 g | |
| Fat | 4.3 g | 2 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY WITH BEEF | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CURRY WITH BEEF | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 487 MG | 243 MG |