VEGETABLE CURRY PIE vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 11 nutrient categories
VEGETABLE CURRY PIE: 4
vs
BROCCOLI RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY PIE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 226 cal | 101 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 23.0 g | 9.3 g | |
| Fat | 12.6 g | 5.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY PIE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CURRY PIE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 270 MG | 366 MG |