VEGETABLE CRISPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 11 nutrient categories
VEGETABLE CRISPS: 4
vs
PRETZEL STICKS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CRISPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 530 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 56.5 g | 80 g | |
| Fat | 31.8 g | 3.3 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRISPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CRISPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 919 MG | 117 MG | |
| Sodium, Na | 230 MG | 1,067 MG |