VEGETABLE CRISPS vs PERFECTLY PLAIN KALE CHIPS
Nutrition comparison per 100 g serving
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PERFECTLY PLAIN KALE CHIPS wins in 10 out of 15 nutrient categories
VEGETABLE CRISPS: 3
vs
PERFECTLY PLAIN KALE CHIPS: 10
(2 ties)
Overview
| Nutrient | VEGETABLE CRISPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 56.5 g | 39.3 g | |
| Fat | 31.8 g | 32.1 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRISPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 514.3 UG |
Minerals
| Mineral | VEGETABLE CRISPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 919 MG | 0 MG | |
| Sodium, Na | 230 MG | 964 MG |