VEGETABLE CRISPS vs BLACK BEAN SKINNY DIPPERS
Nutrition comparison per 100 g serving
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BLACK BEAN SKINNY DIPPERS wins in 9 out of 11 nutrient categories
VEGETABLE CRISPS: 1
vs
BLACK BEAN SKINNY DIPPERS: 9
(1 ties)
Overview
| Nutrient | VEGETABLE CRISPS | BLACK BEAN SKINNY DIPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRISPS | BLACK BEAN SKINNY DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CRISPS | BLACK BEAN SKINNY DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 250 MG | 411 MG |