VEGETABLE CRISPS vs TWISTS PRETZELS
Nutrition comparison per 100 g serving
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TWISTS PRETZELS wins in 5 out of 11 nutrient categories
VEGETABLE CRISPS: 4
vs
TWISTS PRETZELS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CRISPS | TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 71.4 g | 79.3 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRISPS | TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CRISPS | TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,414 MG |