VEGETABLE CRISPS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 13 nutrient categories

VEGETABLE CRISPS: 4 vs TORTILLAS: 6 (3 ties)

Overview

Nutrient	VEGETABLE CRISPS	TORTILLAS	Winner
Calories	500 cal	530 cal
Protein	3.6 g	7.1 g
Carbs	71.4 g	63.6 g
Fat	21.4 g	28.3 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CRISPS	TORTILLAS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	VEGETABLE CRISPS	TORTILLAS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	250 MG	601 MG

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