VEGETABLE CREAM CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT CREAM CHEESE wins in 5 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 1
vs
LIGHT CREAM CHEESE: 5
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 194 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 516 MG |