VEGETABLE CREAM CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEESE wins in 4 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 2
vs
WHITE CHEESE: 4
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 700 MG |