VEGETABLE CREAM CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 5 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 2
vs
SALSA CON QUESO: 5
(3 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 321 cal | 132 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 28.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 446 MG | 824 MG |