VEGETABLE CREAM CHEESE vs COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLD PACK CHEESE SPREAD wins in 6 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 2
vs
COLD PACK CHEESE SPREAD: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 633 MG |