VEGETABLE CREAM CHEESE vs KAUKAUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE CREAM CHEESE: 3 vs KAUKAUNA: 3 (4 ties)

Overview

Nutrient	VEGETABLE CREAM CHEESE	KAUKAUNA	Winner
Calories	321 cal	333 cal
Protein	28.6 g	16.7 g
Carbs	7.1 g	12.5 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CREAM CHEESE	KAUKAUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE CREAM CHEESE	KAUKAUNA	Winner
Calcium, Ca	143 MG	417 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	446 MG	667 MG

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