VEGETABLE CREAM CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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VEGETABLE CREAM CHEESE wins in 5 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 5
vs
SMOKED GOUDA SPREAD: 2
(3 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 0 MG |