VEGETABLE CRACKERS vs ROASTED VEGETABLE GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE GOLDEN CRACKERS wins in 7 out of 11 nutrient categories
VEGETABLE CRACKERS: 3
vs
ROASTED VEGETABLE GOLDEN CRACKERS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | ROASTED VEGETABLE GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 62.5 g | 65.5 g | |
| Fat | 21.9 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | ROASTED VEGETABLE GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | VEGETABLE CRACKERS | ROASTED VEGETABLE GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 1,034 MG |