VEGETABLE CRACKERS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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SNACK CRACKERS wins in 2 out of 11 nutrient categories
VEGETABLE CRACKERS: 1
vs
SNACK CRACKERS: 2
(8 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 21.9 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 125 MG | 156 MG | |
| Sodium, Na | 938 MG | 938 MG | Tie |