VEGETABLE COUSCOUS SALAD vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 7 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 7
vs
GARDEN VEGETABLE RANCH MAC: 2
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 31 g | 12.9 g | |
| Fat | 6 g | 18.6 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 19.3 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 520 MG | 450 MG |