VEGETABLE COUSCOUS SALAD vs PEPPERONI CALZONE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI CALZONE wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 4
vs
PEPPERONI CALZONE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 5 g | 15.2 g | |
| Carbs | 31 g | 26.8 g | |
| Fat | 6 g | 18.7 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 3 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 202 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 520 MG | 803 MG |