VEGETABLE COUSCOUS SALAD vs GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 6 out of 11 nutrient categories
VEGETABLE COUSCOUS SALAD: 6
vs
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 154 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 31 g | 10.1 g | |
| Fat | 6 g | 9.3 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 520 MG | 357 MG |