VEGETABLE COUSCOUS SALAD vs SPICY TAMIL LAMB
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB wins in 6 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 3
vs
SPICY TAMIL LAMB: 6
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calories | 200 cal | 119 cal | |
| Protein | 5 g | 8.4 g | |
| Carbs | 29 g | 13.3 g | |
| Fat | 7 g | 2.8 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 540 MG | 210 MG |