VEGETABLE COUSCOUS vs JUMBO SHELLS ENRICHED MACARONI PRODUCT WITH VITAMINS AND MINERALS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SHELLS ENRICHED MACARONI PRODUCT WITH VITAMINS AND MINERALS wins in 7 out of 13 nutrient categories
VEGETABLE COUSCOUS: 4
vs
JUMBO SHELLS ENRICHED MACARONI PRODUCT WITH VITAMINS AND MINERALS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS | JUMBO SHELLS ENRICHED MACARONI PRODUCT WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 4.3 g | 12.7 g | |
| Carbs | 66.0 g | 70.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS | JUMBO SHELLS ENRICHED MACARONI PRODUCT WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE COUSCOUS | JUMBO SHELLS ENRICHED MACARONI PRODUCT WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Sodium, Na | 489 MG | 0 MG |