VEGETABLE COUSCOUS vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
VEGETABLE COUSCOUS: 4
vs
GLUTEN FREE PASTA: 5
(2 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 340 cal | 339 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 66.0 g | 78.6 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE COUSCOUS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 489 MG | 0 MG |